The kind, not simply the quantity, of sugar consumption issues in danger of well being issues
The kind of sugar you eat -- and never simply calorie rely -- could decide your threat for power illness. A brand new examine is the primary of its type to match the results of two varieties of sugar on metabolic and vascular perform. The paper is printed forward of print within the A merican Journal of Physiology -- Coronary heart and Circulatory Physiology . Feminine rats got a liquid resolution of both glucose (a type of sugar discovered naturally within the physique after carbohydrates are damaged down) or fructose (sugar present in fruit and fruit juices) along with their regular weight loss plan of stable meals. The rats acquired the sweetened options for eight weeks, roughly equal to an individual consuming giant quantities of sugar for six years. The sugar-fed rats have been in contrast with a management group that acquired plain consuming water along with their meals provide. Researchers discovered that though each sugar-fed teams consumed extra energy tha...